Almost everyone over the age of 20 will have a period of waist and back pain. The causes of pathology can be very different. But no matter why the waist hurts, it must be treated. For this, you should consult a doctor and report back pain. Symptoms can be supplemented by other signs that indicate disease progression.
Back pain is divided into primary and secondary. The main symptoms indicate degenerative and malnutrition processes of the spine. The causes of the primary syndrome include spondyloarthropathy and osteochondrosis.
The cause of the secondary syndrome may be bone tuberculosis, scoliosis, vertebral fracture, rheumatoid arthritis and so on. The characteristic of secondary signs is that they can even appear as a result of gynecological diseases.
important!Qualified experts should establish an accurate diagnosis and prescribe necessary treatment plans.
First of all, you need to understand that you can only deal with low back pain through a comprehensive approach. Medication alone will not completely prevent the pathological process. In order to achieve complete recovery, one must go through a course of physical therapy procedures. You can use simple folk methods to improve the treatment effect. Exercise therapy is a prerequisite for the treatment of low back pain. Treatment of back pain is done at home and in the hospital.
medical treatement
You can't do without medicine for persistent and severe pain in the back. To relieve pain, experts can prescribe non-steroidal anti-inflammatory drugs.
The analgesic effect can be achieved by taking:
- pill;
- injection;
- ointment.
Muscle relaxants are included in the drug treatment complex. This group of drugs helps relieve the spasm of the lower back muscles and relieve pain.
When treating back pain, doctors must prescribe B vitamins, which have an effect on the inflammation of nerve fibers. When taking vitamins, nerve tissue is strengthened.
notes!The drugs in the NSAID group can effectively relieve pain, but cannot prevent the progression of the disease.
physiotherapy
Pathological changes that cause pain in the waist must be treated with a kinesitherapy complex specially designed for the waist. Gymnastics includes exercises to relieve muscle tension, strengthen joints, and restore all disturbed metabolic processes in damaged tissues. It is recommended to go to class every day. Let's look at a few simple exercises:
- Stand with your feet shoulder-width apart, lean your body to the right, raise your left hand above your head, and repeat leaning in the opposite direction.
- In the same position, turn your body while keeping your hips still.
- On all fours, bend your back while bowing your head. Then go back to the starting position and repeat a few more times.
The first class is best to be conducted under the supervision of an expert to prevent additional injuries that may worsen the patient's condition. Afterwards, you can do gymnastics at home by yourself.
The intensity of exercise should be gradually increased. These two actions must be performed calmly. It is recommended to combine physical therapy exercises with breathing exercises.
Very important!You should not exercise while your condition is getting worse or when you experience severe pain.
massage
Classic massage, recommended for many spinal diseases, has a positive effect on the condition of injured tissues. But the benefits of massage can only be obtained if it is performed correctly. Therefore, you should not perform the massage yourself or trust someone without proper experience.
The wrong behavior of the massage therapist can lead to serious violations. According to all the rules of massage technique, the patient's condition will change after a few sessions. The result of the massage course is that blood circulation is normalized, and there is no muscle spasm or pain.
important!Just like exercise therapy, massage is not recommended when the condition worsens or when there is a strong pain.
physiotherapy
Physiotherapy procedures are used to reinforce the results achieved in the use of drugs and other methods to combat low back pain. The main task of physical therapy is to prevent the development of spinal degenerative (malnutrition) processes.
The following procedures are most commonly recommended:
- Laser Treatment;
- Magnetic therapy;
- Electrophoresis
- Ultrasound treatment.
It is also possible to specify non-standard physiotherapy methods:
- Thermal program
- Mud wrap;
- Balneotherapy
- Paraffin application.
There are many contraindications to physical therapy. In this regard, it is not recommended to treat without the indications and the permission of a specialist. Need full treatment.
attention!The method of physical therapy is determined by the doctor who observes the patient, not by the patient himself. Physical therapy at home is harmful to health.
Alternative medicine
Many people with back pain use alternative medicines. This is not to say that all methods are effective and safe, but some treatments do produce positive results.
Some experts recommend that patients undergo manual and acupuncture procedures. These methods are recognized by mainstream medicine. Treatment must be carried out by a qualified doctor with work experience.
The acupuncture procedure involves using special needles to act on nerve fibers and muscles. Acupuncture is most commonly used to treat back pain. Acupuncture can be combined with drug administration or body exposure to a magnetic field (laser).
Manual therapy is equally popular in eliminating pathological processes in the spine. The feature of this procedure is that all movements are performed by the hands of a therapist who has received special technical training. Chiropractors can even correct wrong vertebrae positions or nerve fiber injuries. The result of manual therapy is to quickly and completely restore spinal function and eliminate pain.
important!Alternative medicine methods have many risks, so it is important to ensure that there are no contraindications and expert qualifications.
Folk recipes
Treatment with folk remedies is not more popular than medical treatment. But not many people know how to treat low back pain at home. There are many recipes, but not all of them are effective.
In order to reduce pain and inflammation, plant and animal products with analgesic and anti-inflammatory properties must be used.
Chestnut ointment
The ointment made from the addition of horse chestnut has a positive effect. To make ointment, you need:
- Ground chestnuts (100 grams);
- Vegetable fat (100 grams);
- Camphor oil (10 ml).
Mix all the ingredients and apply on the lower back. It is recommended to perform surgery twice a day until the pain disappears.
Rub with triple cologne
To cope with back pain, you can rub, which is added with triple cologne. To make friction, you need to:
- Cologne;
- A bottle of iodine;
- Valerian tincture;
- Dried red peppers.
Mix all these ingredients for three days, then rub the lower back with the resulting mixture. It is best to perform the operation at night.
important!Before starting treatment with folk remedies, you must make sure that there are no contraindications.
Treatment of spinal diseases is much more difficult than prevention. Follow the preventive measures for spine diseases and maintain a healthy lifestyle, waist pain may not occur until at least old age.
